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| WE WON A COOL SWORD THAT WE GET TO KEEP FOR THE YEAR WITH OUR GYM NAME ENGRAVED ON IT! |
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| GROUP SHOT FROM THE WEEKEND! |
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| TRYING TO REMEMBER MY REP COUNT FOR THE FINAL WOD! |
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| 10AM PERV GROUP CRUSHING WALLBALLS AND A 5K ROW. GREAT JOB EVERYONE! |
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| MOD LEAVING HIS SWEAT ANGEL! |
* HAPPY 4TH BIRTHDAY TO STRIKER!
** REMEMBER WE WILL NOT BE BACK SQUATTING THIS WEEK! TUESDAY WE WILL FRONT SQUAT TUESDAY, DEADLIFT WEDNESDAY AND FRIDAY WE WILL OVERHEAD SQUAT TO START GETTING READY FOR OUR NEXT STRENGTH CYCLE!
WARM-UP
1 MIN THERE AND BACKS
1 MIN DOUBLE UNDERS
10 BURPEE BOX JUMP UP AND OVERS
DYNAMIC STRETCHES
SKILL OF THE WEEK
2 ROUNDS
8-12 PISTOLS
ME PLATE HOLDS (45/35)
WOD
7 SETS EACH FOR TIME
400M RUN
7 BURPEE BOX JUMP UP AND OVERS (24/20)
- REST 1:1
- SCORE WILL BE SLOWEST RD AND TOTAL TIME INCLUDING REST
*** DO NOT CHERRY PICK THIS!
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| RESULTS FROM PERV SUNDAY! |
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