WOD - THURSDAY, APRIL 18TH 2013

* IF YOU ARE DOING THE CHALLENGE PLEASE PRINT THE DOCUMENT POSTED FOR SATURDAYS MEETING AT NOON!

"GET JACKED FOR SUMMER" DOCUMENT

- AGAIN WE ARE WEIGHING AND MEASURING THURSDAY AND FRIDAY!!!!

** WOULD ANYONE BE INTERESTED IN THIS

“Long Beach Come Back Team” Event
Dates:              April 19th, 20th & 21st   
Time:                   9:00 a.m. to 4:00 p.m.
ABOUT:         “Long Beach Comeback Crew” Earth Day Weekend Festivities
     This Earth Day weekend, the City of Long Beach will be launching the “Long Beach Comeback Crew” initiative where community volunteers will help rebuild our City by the Sea. The weekend-long event will focus on community beautification projects, such as landscape, plantings, design efforts and street clean-up. Residents and visitors are invited to join us in revitalizing Long Beach one block at a time. The festivities will run from this Friday, April 19th through Sunday, April 21st from 9:00 a.m. to 4:00 p.m.
     Due to the popularity of this event we have asked that all who would like to participate, please emailsandyvolunteers@longbeachny.gov to let us know what day they are available and to be placed on the registration list.  Additionally, materials and tools are limited so we ask that anyone who has not registered yet to bring their own tools (i.e. brooms, shovel, gardening tools, etc.)
    We have asked those unable to participate during this weekend’s event help beautify our City by cleaning up in front of their home.

WALLBALL SITUPS!

HEY LADIEZZZZZ!

WARM-UP
500M ROW
2 MIN L-SITS

- WE WILL NOT BE DOING A SKILL OF THE WEEK TOMORROW.  GIVING THE ARMS A REST DAY!

WOD
5 SETS
ME THRUSTERS (135/95)
REST 2 MIN
ME HSPU (STRICT OR KIPPING IS ALLOWED)
REST 2 MIN
* FALL OFF WALL SET IS DONE
** WE WILL ALLOW 2 ABMATS TM!

CASH-OUT
ME 1 SET - 500M ROW

RESULTS FROM 4/17/13

COMPETITOR RESULTS FROM 4/17/13