 |
| WE HAVE THE BEST GYM PERIOD! WE LOVE YOU GUYS AND YESTERDAY WAS JUST AWESOME. THANKS TO EVERYONE WHO CAME OUT, SHOWED THERE SUPPORT, HELPED OUT AROUND THE GYM AND JUST HUNG OUT AND GOT DRUNK. GOOD TIMES! |
PARTNER PERV SUNDAY
"LET'S GET CREEPY"
WARM-UP
400M RUN CARRYING A MEDBALL EACH PERSON
20 BURPEES
WORKOUT#1
AMRAP 6
ROW FOR METERS
SWITCHING EVERY 30 STROKES!
WORKOUT #2
3 ROUNDS OF EACH FIGHT GONE BAD STYLE
1 MIN ON- 1 MIN OFF
WALLBALLS (20/14)
KBS (53/35)
BOX JUMPS (24/20)
ABMAT SITUPS
DOUBLE UNDERS
No comments:
Post a Comment