OPEN FINAL THOUGHTS.
DATE YOURSELF BACK TO OCT 28TH, HURRICANE SANDY. WE WERE ALL TERRIBLY AFFECTED BY THE STORM. WE LOST HOMES, CARS, PERSONAL POSSESSIONS, OUR GYM, THE LIST GOES ON AND ON. IT SUCKS SO BAD TO EVEN WRITE THIS RIGHT NOW. I'M SAYING THIS BECAUSE I WANT YOU TO THINK BACK 5 MONTHS AGO TO THAT DATE AND REALIZE HOW FAR AND HOW MUCH WE HAVE ACCOMPLISHED SINCE THAT TERRIBLE DAY.
WE WANT TO KICK OFF THE OPEN FINAL THOUGHTS BY SAYING HOW PROUD AND EXCITED WE ARE OF THE AMOUNT OF PEOPLE THAT DECIDED TO COME OUT, COMPETE AND GIVE AN ALL OUT EFFORT TO BETTER THEMSELVES. THIS COMPETITION IS NOT JUST FOR THE BEST "ATHLETE", THE OPENS IS/WAS FOR EVERYONE. IT WAS AN ABSOLUTE GREAT WAY TO BETTER YOURSELF AND PUSH YOURSELF TO A LEVEL YOU NEVER THOUGHT YOU WOULD BE ABLE TO ACHIEVE. WE HAD COUNTLESS PR'S GOING FROM WORKOUT 13.1, ATHLETES PR'ING ON THEIR SNATCH, TO ATHLETES PR'ING ON THEIR CLEAN AND JERK, TO ATHLETES GETTING THEIR FIRST C2B PULLUP AND EVEN DOING 15!!! TO THINK THROUGH HOW FAR YOU HAVE COME SINCE DAY 1 TO THE ACCOMPLISHMENTS AND STRENGTH YOU HAVE ALL GAINED IS UNREAL. WE ARE TRULY LOOKING FORWARD TO ANOTHER GREAT YEAR AND EVEN MORE EXCITED ABOUT WHAT NEXT YEAR WILL BRING AND HOW MUCH FURTHER EVERYONE WILL PUSH THEMSELVES! WITH THAT BEING SAID,
WE WANT TO KICK OFF THE OPEN FINAL THOUGHTS BY SAYING HOW PROUD AND EXCITED WE ARE OF THE AMOUNT OF PEOPLE THAT DECIDED TO COME OUT, COMPETE AND GIVE AN ALL OUT EFFORT TO BETTER THEMSELVES. THIS COMPETITION IS NOT JUST FOR THE BEST "ATHLETE", THE OPENS IS/WAS FOR EVERYONE. IT WAS AN ABSOLUTE GREAT WAY TO BETTER YOURSELF AND PUSH YOURSELF TO A LEVEL YOU NEVER THOUGHT YOU WOULD BE ABLE TO ACHIEVE. WE HAD COUNTLESS PR'S GOING FROM WORKOUT 13.1, ATHLETES PR'ING ON THEIR SNATCH, TO ATHLETES PR'ING ON THEIR CLEAN AND JERK, TO ATHLETES GETTING THEIR FIRST C2B PULLUP AND EVEN DOING 15!!! TO THINK THROUGH HOW FAR YOU HAVE COME SINCE DAY 1 TO THE ACCOMPLISHMENTS AND STRENGTH YOU HAVE ALL GAINED IS UNREAL. WE ARE TRULY LOOKING FORWARD TO ANOTHER GREAT YEAR AND EVEN MORE EXCITED ABOUT WHAT NEXT YEAR WILL BRING AND HOW MUCH FURTHER EVERYONE WILL PUSH THEMSELVES! WITH THAT BEING SAID,
WE ARE PLEASED TO ANNOUNCE OUR CROSSFIT KING OF ISLAND PARK REGIONAL TEAM FOR MAY 17TH - 19TH IN CANTON, MASS! AS A TEAM WE FINISHED IN 8TH PLACE IN THE REGION OUT OF 263 TEAMS AND IN THE WORLD WE FINISHED IN 54TH PLACE OUT OF 2,442 TEAMS!
MALES
1. MIKE ABGARIAN - 10TH IN THE REGION/ 77TH IN THE WORLD
2. ANTHONY RIGGIO - 71ST IN THE REGION/ 588TH IN THE WORLD
3. ROB SANTORO - 405TH IN THE REGION/4,462ND IN THE WORLD
4. KEVIN BRADY (ALTERNATE)
- APPROX 70,000 MEN COMPETED!
- APPROX 70,000 MEN COMPETED!
FEMALES
1. MOLLY ABGARIAN - 14TH IN THE REGION/ 179TH IN THE WORLD
2. KAITLYN FITZGERALD - 51ST IN THE REGION/ 589TH IN THE WORLD
3. KERI KOEGEL - 190TH IN THE REGION/ 2,257TH IN THE WORLD
4. JANEY BYRNE (ALTERNATE)
- APPROX 45,000 WOMEN COMPETED!
* PERV SUNDAY GREAT JOB TO ALL PARTICIPANTS ANOTHER EXTREMELY CREEPY SUNDAY IN THE BOOKS!
- APPROX 45,000 WOMEN COMPETED!
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| IN HONOR OF PERV SUNDAY... |
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| WE PRESENT! |
** WE WILL BE KICKING OFF OUR GET JACKED FOR SUMMER CONTEST STARTING APRIL 15TH PLANS WILL BE DISCUSSED AT THE END OF THE WEEK!
*** FROM SEAN
Hey guys, CrossFit Kids is starting in the end of April! Here is how to sign up.
WARM-UP
400M RUN
15 BACK SQUATS
15 OHS
2 ROUNDS - 30 SEC ON - 30 SEC OFF HOLD BACK SQUAT W/ BOUNCE(115/75)
STRENGTH
BACK SQUAT 4X5@90% OF 5RM
WOD
"SHORT AND THICK NANCY"
AMRAP 12 MIN
200M RUN
10 OHS (115/75)
2. Click on spring applications (top right in blue)
3. Choose CrossFit
4. print the application
5. Bring the application to the rec center with your payment
All the cool kids are doing it. You want your kids to be cool don't you?
Parking -
Our neighbors one storefront south at the Dog Groomer asked us to ask you guys not to park in front of their building so that people can easily park and bring their pets in. In exchange for asking you this they are going to let you all park in the back of their store (they have a lot that is heavily underutilized). So this is us asking you, please don't park in front of the pet groomer, if there is room back there, you may park behind it.
**** HAPPY BDAY FITZZZZZZZZ!
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| THE WINNERS! |
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| THE LOVE BIRDS. |
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| PERV SUNDAY SCORECARD! KERRI AND PAT WON BUT DUE TO THE GROSSNESS OF THE NAME THE RESULTS WILL NOT BE POSTED. |
WARM-UP
400M RUN
15 BACK SQUATS
15 OHS
2 ROUNDS - 30 SEC ON - 30 SEC OFF HOLD BACK SQUAT W/ BOUNCE(115/75)
STRENGTH
BACK SQUAT 4X5@90% OF 5RM
WOD
"SHORT AND THICK NANCY"
AMRAP 12 MIN
200M RUN
10 OHS (115/75)
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