PARTNER PERV SUNDAY - APRIL 21ST 2013

- THANKS FOR EVERYONE WHO CAME OUT TO THE MEETING TODAY TO COVER THE GET JACKED FOR SUMMER CHALLENGE.  WE HAVE A TOTAL OFF 55 PEOPLE READY TO ROCK AND ROLL.  STARTING MONDAY FOR ABOUT 2 WEEKS EVERYONE MIGHT ENCOUNTER SOME GRUMPY PEOPLE!

PARTNER PERV SUNDAY

1 ROUND - 4 MINUTES ON 2 MIN OFF

WALLBALLS
PARTNER HOLDS BAR IN A DEADLIFT (155/105)

KB SWINGS (53/35)
PARTNER HOLDS A HS

BURPEE BALL SLAMS
PARTNER HANGS FROM PULLUP BAR

ROW FOR CALS
PARTNER HOLDS BAR IN FRONT RACK

T2B
PARTNER HOLDS A PLANK

- EACH TIME PARTNER DROPS THE STATIC HOLD YOU SWITCH AND THE OTHER PARTNER HOLDS!

NUTRITION MEETING TOPIC

REGIONAL TEAM WORKOUT