OPEN GYM - SATURDAY APRIL 20TH 2013

OPEN GYM

9:00AM - 10:00AM 

GET JACKED FOR SUMMER MEETING

12:00PM - 1:00PM

REGIONAL TEAM WORKOUT 

1:00PM - 3:00PM

- HOW MANY OF THESE QUESTIONS ARE WE GETTING TOMORROW??
- IS THAT WATER PALEEEEEEOO?
* FROM OUR STATEMENT LAST NIGHT WE ARE VERY HAPPY THAT MANY MORE OF OUR ATHLETES HAVE SIGNED UP FOR THE GET JACKED FOR SUMMER CHALLENGE.  WE NOW HAVE 54 PEOPLE SIGNED UP SO THE STAKES ARE HIGH AND THE PRIZES WILL BE NICE!  THE BIG PRIZE IS THAT EVERY SINGLE ONE OF YOU WILL BE IN THE BEST SHAPE OF YOUR LIFE IN 7 SHORT WEEKS!  

** CHALLENGE MEETING IS AT NOON TOMORROW! PLEASE BE ON TIME AND PRINT OUT BOTH THE 7 PAGE DOCUMENT AS WELL AS THE JOHNNY PAGS DOCUMENT.


RULES OF OPEN GYM
1.  IT IS NOT A COACHING SESSION.  COME IN PREPARED WITH WHAT YOU ARE DOING.
2.  GYM WILL CLOSE AT 10AM.  IF YOU GET THERE AT 9:50 YOU NOW HAVE 10 MIN TO GET A WORKOUT IN.
3. DONT BE THE GUY TO ASK TO STAY AND USE EQUIPMENT, CLASS IS OVER AT 10AM.
4. IF YOU ARE NOT FAMILIAR WITH A MOVEMENT OPEN GYM IS NOT THE PLACE TO "EXPERIMENT"

RESULTS FROM 5/19/13

COMPETITOR RESULTS!