WOD - MONDAY, APRIL 22ND 2013

* DAY 1 OF THE GET JACKED FOR SUMMER CHALLENGE STARTS AT MIDNIGHT TONIGHT! GOOD LUCK EVERYBODY, IF THERE ARE ANY QUESTIONS WE ARE ALL HERE TO SUPPORT AND HELP YOU IN ANYWAY POSSIBLE!!

DEADLIFT HOLDS!

WALLBALLS

WARM-UP
1 MIN DOUBLES
10 PUSH PRESS
10 BACK SQUATS

THEN:

SKILL OF THE WEEK
2 ROUNDS
HS WALKS/SHOULDER TOUCHES/HOLDS
10-15 GHD SITUPS OR WEIGHTED ABMAT SITUPS -

STRENGTH
15 MIN TO FIND 1RM BACK SQUAT
THEN 1 SET ME @90%

WOD
12 MIN EMOM
4 PUSH PRESS (135/95)
5 BACK SQUATS (135/95)
6 T2B
SCORE = SLOWEST RD

RESULTS FROM PERV SUNDAY 4/21/13

REGIONAL TEAM RESULTS