* RIGHT NOW WE HAVE ABOUT 20 PEOPLE SIGNED UP FOR THE CHALLENGE. HONESTLY WE ARE EXPECTING ALOT MORE PEOPLE TO TAKE ADVANTAGE OF THIS SITUATION. ITS 50 DAYS OF YOUR LIFE TO MAKE THE BEST CHANGE YOU POSSIBLY CAN. CAN YOU REALLY NOT GIVE UP DRINKING OR EATING BREAD FOR 50 DAYS?? COME ON GUYS YOU PUSH SO HARD IN THE GYM EVERYDAY WHY NOT GIVE 100% OUT OF THE GYM AS WELL?
**TOMORROW IS THE LAST DAY TO GET YOUR MEASUREMENTS AND PHOTOS TAKEN.
*** JOHNNY PAGS MADE A DOCUMENT AND A EASY WAY TO TRACK YOUR PROGRESS FOR THE CHALLENGE. CLICK THE LINK BELOW FOR MORE INFO.
**** OPEN GYM TOMORROW FROM 10:30-12:30 IS CANCELLED SORRY FOR THE INCONVENIENCE.
- ONE OF MY BEST BUDDIES NIECE STARTING YOUNG! THEN SHE SAYS "CAN I HAVE A CUPCAKE BALL"
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| ELEMENTS LEGS NOW ELEMENTS HANDS!!! |
WARM-UP
10 KIPS
10 BURPEES
10 AIR SQUATS
REVIEW AND DRILL HANG POWER SNATCH
STRENGTH
5X3 HANG POWER SNATCH @93% OF 3RM
WOD
"ANGIE"
100 PULLUPS
100 PUSHUPS
100 SITUPS
100 AIR SQUATS
- WATCH SPEALLER AND MY MAN CRUSH DOMINATE ANGIE.
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| RESULTS FROM PACKED APRIL 18TH 2013! |
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| ELEMENTS RESULTS FROM ELEMENTS 3! |
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