SATURDAY OPEN GYM

OPEN GYM
9:00AM - 10:00AM 

RULES OF OPEN GYM
1.  IT IS NOT A COACHING SESSION.  COME IN PREPARED WITH WHAT YOU ARE DOING.
2.  GYM WILL CLOSE AT 10AM.  IF YOU GET THERE AT 9:50 YOU NOW HAVE 10 MIN TO GET A WORKOUT IN.
3. DONT BE THE GUY TO ASK TO STAY AND USE EQUIPMENT, CLASS IS OVER AT 10AM.
4. IF YOU ARE NOT FAMILIAR WITH A MOVEMENT OPEN GYM IS NOT THE PLACE TO "EXPERIMENT"

REGIONAL TEAM WORKOUT 
10:00AM - 12:00AM



* THE GET JACKED FOR SUMMER CHALLENGE 

* "GET JACKED FOR SUMMER" IMPORTANT DATES

Measurements and Pictures

#1 – All measurements and pictures will take place either Thursday, April 18^th or Friday, April 19^th.

#2 – Meeting Saturday, April 20^th at Noon!  We will have a 10 page packet of rules and regulations for the challenge.

Challenge Start

Monday, April 22nd

Challenge End

Friday, May 31st

Winner Announcement

Saturday, June 1st

* THERE WILL BE A $50 BUY IN PER PERSON.

BOTH MALE AND FEMALE WINNER WILL RECEIVE

#1 - 3 MONTHS FREE MEMBERSHIP FROM CROSSFIT KIP!

#2 - FREE ELEMENTS PACKAGE FOR A FRIEND - NO COMMITMENT NOTHING REQUIRED!

#3 - CASH PRIZES FOR TOP 3 MALE AND FEMALE FINISHERS. AMOUNT WILL BE BASED ON NUMBER OF PARTICIPANTS!

RESULTS FROM 4/12/13

COMPETITOR RESULTS FROM A BRUTAL FRIDAY!