WOD - SUNDAY, APRIL 14TH 2013

* THE GET JACKED FOR SUMMER CHALLENGE 

* "GET JACKED FOR SUMMER" IMPORTANT DATES

Measurements and Pictures

#1 – All measurements and pictures will take place either Thursday, April 18^th or Friday, April 19^th.

#2 – Meeting Saturday, April 20^th at Noon!  We will have a 10 page packet of rules and regulations for the challenge.

Challenge Start

Monday, April 22nd

Challenge End

Friday, May 31st

Winner Announcement

Saturday, June 1st

* THERE WILL BE A $50 BUY IN PER PERSON.

BOTH MALE AND FEMALE WINNER WILL RECEIVE

#1 - 3 MONTHS FREE MEMBERSHIP FROM CROSSFIT KIP!

#2 - FREE ELEMENTS PACKAGE FOR A FRIEND - NO COMMITMENT NOTHING REQUIRED!

#3 - CASH PRIZES FOR TOP 3 MALE AND FEMALE FINISHERS. AMOUNT WILL BE BASED ON NUMBER OF PARTICIPANTS!

PERV SUNDAY!
" LETS GET CREEPY!"
100 WALLBALLS SWICTHING EVERY REP
2K ROW WHILE PARTNER ROWS OTHER PARTNER HOLDS HANDSTAND
400M RUN

RESULTS FROM OUR REGIONAL TEAM PRACTICE!