 |
| CLEARY! |
 |
| ALEX! |
 |
| KENNY! |
WARM-UP
1 MIN DOUBLES
10 PUSHUPS
REVIEW AND DRILL RING DIP STANDARDS AND PUSHUP STANDARDS
STRENGTH
5 SETS FIND 7RM WEIGHTED RING DIP
NO RING DIP = 5 SETS FIND 7RM WEIGHTED PUSHUP
NO PUSHUPS = 5 SETS ME STRICT PUSHUPS ON KNEES
WOD
"PUSHUP ANNIE"
50-40-30-20-10
DOUBLE UNDERS
PUSHUPS
 |
| RESULTS FROM 7/29/14 |
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