Sunday, July 13, 2014

WOD - MONDAY, JULY 14TH 2014

* HAPPY BDAY BOBCAT AND JORDAN!!!

CONGRATS JANEY ON SECOND PLACE A FBF SUMMER THROWDOWN!

CONGRATS ANDREW ON SECOND PLACE AT FBF SUMMER THROWDOWN!


JENN AND JANEY!

ALYSSA AND JENN!


MARCO AND COREY!


* COUPLE SCHEDULE CHANGES COMING UP *
#1 - CROSSFIT GAMES WEEK WHICH IS THE WEEK OF MONDAY, JULY 21ST-MONDAY, JULY 28TH WE HAVE A LIMITED SCHEDULE OF 
6:00AM, 9:30AM, 5:00PM, 6:00PM, 8:00PM CLASSES ONLY.

WARM-UP
1 MIN DOUBLE UNDERS
10 PUSHUPS
20 AIR SQUATS
3 MIN SQUAT HOLD


STRENGTH
15 MIN FIND 1RM BACK SQUAT

WOD
5 ROUNDS
30 PUSHUPS
50 DOUBLE UNDERS


RESULTS FROM SUNDAY!



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