Tuesday, July 1, 2014

WOD - WEDNESDAY, JULY 2ND 2014

* HAPPY BIRTHDAY TO MRS. KATHLEEN CLEARY AKA:THE BETTER CLEARY!

** JULY 4TH WE WILL HAVE ONE CLASS AT 10AM!!!!

HANGIN OUT AT THE JETTY!
6AM!

6AM!

8:30!

8:30!

8:30!
video
- 6AM CLASS!


WARM-UP
800M RUN
50 ABMAT SITUPS
REVIEW AND DRILL THRUSTERS

STRENGTH
FIND 4RM WEIGHTED PULLUP - 5 SETS
- 1 SET EVERY 2:30
- NO PULLUP = MAX WEIGHTED NEGATIVE FOR :30

WOD
3 SETS EACH FOR 2 SCORES
400M SPRINT (NO BREAK BETWEEN RUN AND THRUSTERS)
ME THRUSTERS (115/75) (ONCE BAR DROPS = END OF SET)
- REST 3 MIN

RESULTS FROM 7/1/14

RESULTS FROM 7/1/14`

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