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| 5PM! |
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| 5PM! |
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| 5PM! |
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| 5PM! |
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| 5PM! |
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| THE C CAPTAIN OF THE MEATHEAD SQUADDDD! KENNY! |
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| JOE LENNON!! |
WARM-UP
1 MIN DOUBLES
10 PUSHUPS
10 RING DIPS
3-5 MIN PRACTICE HSPU
30 FLOOR WIPERS
REVIEW AND DRILL SQUAT CLEANS
STRENGTH
15 MIN TO FIND 2RM TNG SQUAT CLEAN
WOD
5 SETS
10 UB HSPU
ME RING DIPS
* REST 2 MIN AFTER EACH SET
* SCORE = TOTAL RING DIPS
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| RESULTS FROM 7/7/14 |
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