** COUPLE SCHEDULE CHANGES COMING UP *
#1 - CROSSFIT GAMES WEEK WHICH IS THE WEEK OF MONDAY, JULY 21ST-MONDAY, JULY 28TH WE HAVE A LIMITED SCHEDULE OF
6:00AM, 9:30AM, 5:00PM, 6:00PM, 8:00PM CLASSES ONLY.
FRIDAY, JULY 25TH - 5PM AND 6PM WILL BE CANCELLED.
SAT JULY 26TH - WE WILL HAVE OPEN GYM FROM 10-12.
SUN JULY 27TH - WE WILL HAVE CLASS AT 10AM.
* WE ARE SORRY FOR THE INCONVENIENCE. THE BOX HQ SCHEDULE IS COMPLETELY UPDATED.
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| JO! |
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| ALI! |
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| VIN! |
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| JANICE! |
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| MELBELLE! |
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| JOEY! |
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| MORDY! |
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| GINNY! |
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| STEPH! |
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| ALYSSA! |
WARM-UP
1 MIN DOUBLES
1 MIN STEP UPS
:30 BOX JUMPS
REVIEW AND DRILL PUSH PRESS
MOBILITY
WOD
"DANNY"
AMRAP 20 MIN
30 BOX JUMPS (24/20)
20 PUSH PRESS (115/75)
30 PULLUPS
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| Oakland SWAT Sergeant Daniel Sakai, age 35, was killed on March 21, 2009 in the line of duty along with fellow officers Sergeant Ervin Romans, Sergeant Mark Dunakin, and Officer John Hege. Daniel is survived by wife Jenni and daughter Jojiye. |
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| RESULTS FROM 7/17/14 |
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