WOD - SUNDAY AND MONDAY WORKOUT

* COUPLE SCHEDULE CHANGES COMING UP *

#1 - CROSSFIT GAMES WEEK WHICH IS THE WEEK OF MONDAY, JULY 21ST-MONDAY, JULY 28TH WE HAVE A LIMITED SCHEDULE OF 

6:00AM, 9:30AM, 5:00PM, 6:00PM, 8:00PM CLASSES ONLY.

SWIMMMING!!!!

SUNDAY WARM-UP
400M RUN
20 PARTNER WALLBALLS
REVIEW AND DRILL STANDARDS

SUNDAY WORKOUT
100 WALLBALLS (20/14)
100 PARTNER OVER THE BACK WALLBALL THROWS - ANY MISSES = BACK TO 0
100 WALLBALL PARTNER SITUPS
100 WALLBALL OH WALKING LUNGES
800M RUN WITH WALLBALL

* ONE PERSON WORKS AT A TIME.  BOTH PEOPLE RUN TOGETHER.

MONDAY WARM-UP
1 MIN DOUBLE UNDERS
10 PUSHUPS
20 AIR SQUATS
3 MIN SQUAT HOLD

MONDAY STRENGTH
15 MIN TO FIND BACK SQUAT 1RM

MONDAY WOD
5 ROUNDS
30 PUSHUPS
50 DOUBLE UNDERS

RESULTS FROM 7/12/14