WOD - SATURDAY, JULY 5TH 2014

* HOPE EVERYONE HAD A HEALTHY AND FUN 4TH!!!!

** HERE ARE SOME PICS OF 54 ATLHLETES TACKLING BARBARA TODAY!!!

ENDURANCE WARM-UP
400M RUN
MOBILITY

ENDURANCE CLASS
A. 4X400M RUN - REST WHILE PARTNER RUNS
B. OPT TESTER FOR TIME:
250M ROW
15 KB SWINGS (70/53)
25 BURPEES
15 KB SWINGS
250M ROW

OLYMPIC LIFTING WARM-UP
A. 500M ROW
B. MOBILITY
C. REVIEW AND DRILL STANDARDS

OLYMPIC LIFTING 
A. 17 MIN FIND 1RM SQUAT SNATCH
B. 17 MIN FIND 1RM SQUAT CLEAN AND SPLIT JERK
C. 2 SETS ME PLANK AND SIDE PLANK (USE 45# PLATE FOR PLANK)

RESULTS FROM BARBARA!!!!