Wednesday, July 2, 2014

WOD - THURSDAY, JULY 3RD 2014

ALI!

JOEY!

COREY!

GUYS HANGIN!

WARM-UP
150M LEGLESS ROW
150M ARMLESS ROW
200M ROW
REVIEW AND DRILL SNATCHES

 STRENGTH
SNATCH - 5X1.1 - REST 2 MIN
* INCREASE WEIGHT EACH SET

WOD
1K ROW X 3
REST 1:1
*SCORE ALL 3 ROWS

RESULTS FROM 7/2/14

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