* HAPPY BDAY LAURIE LOO!
* COUPLE SCHEDULE CHANGES COMING UP *
#1 - CROSSFIT GAMES WEEK WHICH IS THE WEEK OF MONDAY, JULY 21ST-MONDAY, JULY 28TH WE HAVE A LIMITED SCHEDULE OF
6:00AM, 9:30AM, 5:00PM, 6:00PM, 8:00PM CLASSES ONLY.
FRIDAY, JULY 25TH - 5PM AND 6PM WILL BE CANCELLED.
SAT JULY 26TH - WE WILL HAVE OPEN GYM FROM 10-12.
SUN JULY 27TH - WE WILL HAVE CLASS AT 10AM.
* WE ARE SORRY FOR THE INCONVENIENCE. THE BOX HQ SCHEDULE IS COMPLETELY UPDATED.
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| AWESOME DAY TRAINING WITH OUR TEAM AND TEAM DYNAMIX. GREAT GROUP OF PEOPLE! |
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| CROSSFIT KIP ARTICLE - CLICK LINK |
WARM-UP
800M RUN
10 LIGHT/MED/ KB SWINGS
REVIEW AND DRILL STANDARDS
WOD
3 ROUNDS
400M RUN (W MEDBALL) (EACH PERSON RUNS 400M AND TAGS PARTNER)
50 KB SWINGS (53/35)
50 WEIGHTED PUSHUPS (45/25)
50 WEIGHTED ABMAT SITUPS (45/25)
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| RESULTS FROM ENDURANCE WOD! |
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| RESULTS FROM OLYMPIC LIFTING CLASS AND 10 PR'S! |
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