 |
| 5PM! |
- 9:30 CLASS WORKIN!!
* HAPPY BIRTHDAY SUPERCLEARY!!!! YOUR THE MAN PAL!
** COUPLE SCHEDULE CHANGES COMING UP *
#1 - CROSSFIT GAMES WEEK WHICH IS THE WEEK OF MONDAY, JULY 21ST-MONDAY, JULY 28TH WE HAVE A LIMITED SCHEDULE OF
6:00AM, 9:30AM, 5:00PM, 6:00PM, 8:00PM CLASSES ONLY.
FRIDAY, JULY 25TH - 5PM AND 6PM WILL BE CANCELLED.
SAT JULY 26TH - WE WILL HAVE OPEN GYM FROM 10-12.
SUN JULY 27TH - WE WILL HAVE CLASS AT 10AM.
* WE ARE SORRY FOR THE INCONVENIENCE. THE BOX HQ SCHEDULE IS COMPLETELY UPDATED.
OLYMPIC LIFTING WARM-UP
500M ROW
REVIEW STANDARDS AND WARM-UP FOR CLASS
OLYMPIC LIFTING CLASS
A. FIND 1RM SQUAT SNATCH
B. FIND 1RM SQUAT CLEAN AND SPLIT JERK
C. 100 WEIGHTED ABMAT SITUPS
ENDURANCE WARM-UP
400M RUN
20 WALKING LUNGES
50 ABMAT SITUPS
ENDURANCE CLASS
3K ROW
300 DOUBLES
3 MILE RUN
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| RESULTS FROM 7/18/14 |
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