Thursday, July 3, 2014

WOD - FRIDAY, JULY 4TH 2014

* GREAT JOB TO EVERYONE TODAY.  IT IS SUPER HOT OUT PLEASE MAKE SURE YOU STAY HYDRATED.  REMEMBER DEHYDRATION BRINGS A LESS THAN OPTIMAL PERFORMANCE.  REMAIN HYDRATED AND THAT WILL HELP YOUR PERFORMANCE EACH DAY.

** HAPPY JULY 4TH EVERYONE! CLASS IS AT 10AM!

TOMORROWS WOD IS:
WHO IS THIS LOVELY LADY????? 
RESULTS FROM 7/3/14

RESULTS FROM 7/3/14

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