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| COREY FINISHING HIS DEF HSPU! |
WARM-UP
800M RUN
2 SETS EACH OF 25 PARTNER ASSISTED LEG RAISES
20 PARTNER WALLBALLS
WOD
100-80-60-40-20
WALLBALLS
DOUBLE UNDERS
EVERY 5 MIN ON THE MINUTE = 400M RUN
* 1 PERSON WORKS AT A TIME
* RUN TOGETHER
* NO DOUBLES = 3X SINGLES
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| RESULTS FROM OLYMPIC LIFTING |
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| RESULTS FROM ENDURANCE CLASS! |
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