WOD - TUESDAY, JULY 29TH 2014

ANDREW!

BRANDON!

* LAURA FROM CROSSFIT FBF WILL BE RUNNING THE 6AM CLASS TUESDAY MORNING!


WARM-UP
500M ROW
1 MIN HS HOLD
REVIEW AND DRILL SQUAT CLEAN AND METHODS TO GET OVERHEAD
TALK ABOUT SHOULDER PRESS STANDARDS (FROM RACK)

STRENGTH
FIND 5RM SHOULDER PRESS

WOD
5 MIN AMRAP
SQUAT CLEAN TO OVERHEAD (155/105)

* YOU CAN DO ANY OF THE FOLLOWING
SQUAT CLEAN THRUSTER
SQUAT CLEAN TO OH (STRICT PRESS/PUSH PRESS/PUSH JERK/SPLIT JERK)

RESULTS FROM 7/28/14