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| CONGRATS JANEY ON SECOND PLACE A FBF SUMMER THROWDOWN! |
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| CONGRATS ANDREW ON SECOND PLACE AT FBF SUMMER THROWDOWN! |
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| JENN AND JANEY! |
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| ALYSSA AND JENN! |
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| MARCO AND COREY! |
* COUPLE SCHEDULE CHANGES COMING UP *
#1 - CROSSFIT GAMES WEEK WHICH IS THE WEEK OF MONDAY, JULY 21ST-MONDAY, JULY 28TH WE HAVE A LIMITED SCHEDULE OF
6:00AM, 9:30AM, 5:00PM, 6:00PM, 8:00PM CLASSES ONLY.
WARM-UP
1 MIN DOUBLE UNDERS
10 PUSHUPS
20 AIR SQUATS
3 MIN SQUAT HOLD
STRENGTH
15 MIN FIND 1RM BACK SQUAT
WOD
5 ROUNDS
30 PUSHUPS
50 DOUBLE UNDERS
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| RESULTS FROM SUNDAY! |
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