WOD - SUNDAY, JULY 27TH 2014

MATTY FOULDS AND FITZ MAKE THEIR GAMES MEDIA BOOK APPEARANCE!

ED BUSTED UP AFTER SOME MUSCLEUPS!

WARM-UP
1 MIN DOUBLES
40M RUN
REVIEW AND DRILL STANDARDS

WOD
- ONE PERSON WORKS AT A TIME
250 CAL ROW
200 ABMAT SITUPS (45/25)
150 WALLBALLS (20/14)
100 BOX JUMP OVERS (24/20)