* THE NEXT FEW FRIDAYS WE ARE GONNA DO A LITTLE REGIONAL WORKOUT THROWBACKS WITH A TWIST. AFTER THE NEXT FEW WEEKS WE WILL GO BACK AND RETEST SOME OF THE HERO WODS WE HAVE ALREADY DONE!
* THATS A LIE WILL HAVE THE RESULTS AND PICS POSTED TOMORROW AS IN FRIDAY. SORRY I KNOW EVERYONE LIKES TO SEE WHAT AND HOW YOU DID BUT PROMISE IT WILL BE UP TOMORROW!
WARM-UP
500M ROW
10 AIR SQUATS
REVIEW AND DRILL PISTOL MODS
REVIEW AND DRILL HANG POWER SNATCHES
WOD
2K ROW
50 PISTOLS
30 HANG POWER SNATCHES (155/105)
MOD 1 = PISTOL W 10# PLATE UNDER HEEL
MOD 2 = PISTOL W BANDS
MOD 3 = PISTOL W HANDS ON PULLUP BARS
MOD 4 = AIR SQUATS X 2 SO U WILL DO 100 AIR SQUATS
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