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| 3RD PLACE FRANTASY LAND AT THE 2014 CROSSFIT GAMES! TIED FOR 23RD PLACE OVERALL! |
* BOX HQ IS UPDATED WITH THIS WEEKS SCHEDULE! HOPE EVERYONE HAD A GREAT WEEKEND.
WARM-UP
1 MIN DOUBLES
1 MIN BOX JUMPS
20 PUSHUPS
50 ABMAT SITUPS
10 LIGHT/MED/HEAVY KB SWINGS
3 MIN SQUAT HOLD
STRENGTH
ADD 5# TO LAST WEEKS 20RM - THIS IS A MENTAL BATTLE!!! JUST DO IT
WOD
75 BURPEE BOX JUMPS (30/24)
EMOM = 7 KB SWINGS (70/53)
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