WOD - MONDAY, JULY 21ST 2014

* MOLLY, KAIT, ROB, SEAN AND I WILL ALL BE AWAY THIS WEEK.  CASEY, OVERS AND STEVE WILL BE DOING ALL THE CLASSES.  PLEASE CONTINUE TO CHECK THE BLOG FOR UPDATED CLASSES OR CHANGES GOING ON.

* COUPLE SCHEDULE CHANGES COMING UP *

CROSSFIT GAMES WEEK WHICH IS THIS WEEK OF MONDAY, JULY 21ST-MONDAY, JULY 28TH WE HAVE A LIMITED SCHEDULE OF 

6:00AM, 9:30AM, 5:00PM, 6:00PM, 8:00PM CLASSES ONLY.

SAT JULY 26TH  - WE WILL HAVE OPEN GYM ONLY FROM 10-12.

SUN JULY 27TH - WE WILL HAVE CLASS AT 10AM.

* WE ARE SORRY FOR THE INCONVENIENCE. THE BOX HQ SCHEDULE IS COMPLETELY UPDATED.

LUKE!

JULIA!

KELLY! 

BAXT!

JACKIE!

COOK!

JACK!

WARM-UP
500M ROW
2 SETS 1 MIN ON 1 MIN OFF SIDE PLANKS
REVIEW AND DRILL THRUSTERS

STRENGTH (NEW CYCLE BEGINS!)
FIND 20RM BACK SQUAT (THIS WILL LAST 4 WEEKS!)

* TAKE NO MORE THAN 3 ATTEMPTS!

WOD
AMRAP 7 MIN (2011 CROSSFIT OPENS - WORKOUT 11.6)
3 THRUSTERS (95/65)
3 C2B PULLUPS
6 THRUSTERS
6 C2B PULLUPS
9 THRUSTERS
9 C2B PULLUPS
12,12,15,15.....ETC

RESULTS FROM PARTNER SUNDAY!