* COUPLE SCHEDULE CHANGES COMING UP *
#1 - THIS SATURDAY, JULY 12TH 2014 - WE HAVE OPEN GYM ONLY FROM 10AM-12PM.
#2 - CROSSFIT GAMES WEEK WHICH IS THE WEEK OF MONDAY, JULY 21ST-MONDAY, JULY 28TH WE HAVE A LIMITED SCHEDULE OF
6:00AM, 9:30AM, 5:00PM, 6:00PM, 8:00PM CLASSES ONLY.
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| 6AM! |
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| 6AM! |
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| 6AM! |
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| 6AM! |
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| MORDY! |
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| JOE M! |
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| 6AM! |
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| JO AND CANEPA! |
* HAPPY BDAY TO JUKESSSS AND NIKKI! HOPE YOU GUYS HAD A GREAT DAY AND FUN DOING THE FILTHY 50!
WARM-UP
250M ROW
50 V-UPS FOR TIME
REVIEW AND DRILL SQUAT SNATCH
STRENGTH
FIND 2RM TNG SQUAT SNATCH
WOD
7 SETS
250M ROW - REST 1:1
* SCORE = BEST AND WORST ROW
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| RESULTS FROM 7/9/14 |
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