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| PANO SHOT! |
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| DOUBLES! |
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| DOUBLES!! |
WARM-UP
400M RUN
10 AIR SQUATS
10 FRANKENSTEIN SQUATS
5 FRONT SQUATS W 5 SEC BOTTOM HOLDS
STRENGTH
FRONT SQUATS - 6X1@90% OF LAST WEEKS 1RM
WE WILL DO THIS AS A E2MOM (EVERY 2 MINUTES ON THE MINUTE)
WOD
3 SETS EACH FOR TIME:
400M RUN
30 PULLUPS
30 ABMAT SITUPS
* REST 2 MIN AFTER EACH SET
******* RESULTS WILL BE POSTED TOMORROW ********
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