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| 10:30 ROWS! |
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| FINALLY DAVE MADE THE MOVE!!!! CONGRATS ANNE AND DAVE ON YOUR ENGAGEMENT! |
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| SOME OF THE 9:30 LADIES KILLIN IT! |
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| 8:00PM!!! |
* COUPLE SCHEDULE CHANGES COMING UP *
#1 - THIS SATURDAY, JULY 12TH 2014 - WE HAVE OPEN GYM ONLY FROM 10AM-12PM.
#2 - CROSSFIT GAMES WEEK WHICH IS THE WEEK OF MONDAY, JULY 21ST-MONDAY, JULY 28TH WE HAVE A LIMITED SCHEDULE OF
6:00AM, 9:30AM, 5:00PM, 6:00PM, 8:00PM CLASSES ONLY.
** HAPPY BIRTHDAY ALI KEEP ON CREEPIN ON!
** HAPPY BIRTHDAY ALI KEEP ON CREEPIN ON!
WARM-UP
1 MIN DOUBLES
10 RING ROWS
1 SET ME PLANK HOLD WITH (55/35)
1 SET ME PLANK HOLD WITH (55/35)
REVIEW AND DRILL OHS
WOD
"BULL" OR 1/2 BULL (1 ROUND)
200 DOUBLES OR 400 SINGLES
50 OHS (135/95)
50 PULLUPS
1 MILE RUN
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| U.S. Marine Corps Captain Brandon "Bull" Barrett, 27, of Marion, Indiana, assigned to the 1st Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based out of Camp Lejeune, North Carolina, was killed on May 5, 2010, while supporting combat operations in Helmand Province, Afghanistan. He is survived by his parents Cindy and Brett Barrett, his sisters Ashley and Taylor Barrett, his brother Brock Barrett, and his grandmother Carmen Johnson. |
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| RESULTS FROM 7/10/14 |
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