WOD - TUESDAY, JULY 15TH 2014

* GREAT JOB TODAY EVERYONE. 66% OF THE SQUAD PR'D ON THEIR BACK SQUAT.  STICK TO THE PROGRESSION KEEP SQUATTING AND THE PR'S WILL HAPPEN!!!!!

**  COUPLE SCHEDULE CHANGES COMING UP *

#1 - CROSSFIT GAMES WEEK WHICH IS THE WEEK OF MONDAY, JULY 21ST-MONDAY, JULY 28TH WE HAVE A LIMITED SCHEDULE OF 

6:00AM, 9:30AM, 5:00PM, 6:00PM, 8:00PM CLASSES ONLY.

WOMENS SIZE 7 REEBOK CROSSFIT LIFTER PLUS 2.0 - $125 (NORMALLY SELL FOR $175)
WOMENS SIZE 7 REEBOK SPRINT TR  - $75 (NORMALLY SELL FOR $99)
BOTH BRAND NEW AND UNUSED, PROFIT GOES TO OUR TRIP TO CARSON!

8:30!

7:00AM!

VICKI!

JOE!

WARM-UP
500M ROW
10 WALLBALLS (MED/HEAVY)
30 PARTNER ASSISTED LEG RAISES
REVIEW AND DRILL SQUAT CLEANS

STRENGTH
15 MIN TO FIND 1RM SQUAT CLEAN

WOD
AMRAP 12 MIN
60 WALLBALLS (20/14)
40 T2B
20 MUSCLE-UPS

RESULTS FROM 7/14/14!