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| HAPPY BDAY MATTY FOULDS!! |
WARM-UP
250M ROW
3 SETS OF 10 WALLBALLS
(TRY TO USE A HEAVIER WALLBALL THEN THE WORKOUT FOR 1 SET)
3 SETS 1 MIN ON 1 MIN OFF WEIGHTED PLANKS (65/45)
3-5 MIN WORK ON MUSCLE-UPS AND PROGRESSIONS
STRENGTH
BACK SQUATS - 3X5@94% OF 5RM
WOD
3 SETS
25 WALLBALLS (20/14)
8 MUSCLE-UPS (SUB 20 RING ROWS AND 20 PUSHUPS)
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