Monday, September 29, 2014

WOD - TUESDAY, SEPTEMBER 30TH 2014

MICHELE TAKES 2ND IN HER TRI! BY THE WAY YOU KNOW WHAT HER MAIN FORM OF TRAINING IS???

CHRIS GETS HIS FIRST MUSCLE-UP AND THEN COMPLETES 23 MORE IN TODAYS WORKOUT!!! CONGRATS PAL.

NEIL GETS HIS FIRST MUSCLE-UP CONGRATS!

ANDREW AND CHRIS BATTLING IT OUT AT THE 9:30!

video
- posted this to IG.  THIS RIGHT HERE IS THE REASON WE HAVE THE BEST JOB IN THE WORLD.  TO SEE THE SUCCESS, THE IMPROVEMENT AND THE FRIENDSHIPS BUILT IN THE GYM.



* HAPPY BDAY TO EIDENS, SHAE, AND THE PREZ JACK!!!!

WARM-UP
400M RUN
40 PARTNER ASSISTED LEG RAISES
REVIEW AND DRILL DEADLIFTS
REVIEW AND DRILL HANG POWER CLEANS FROM VERTICAL POSITION

STRENGTH
FIND 5RM HANG POWER CLEAN FROM VERTICAL POSITION
* NO HINGING

WOD
21-15-12-9 - DEADLIFT (245/165)
* 400M RUN AFTER EVERY SET





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