Friday, September 26, 2014

WOD - SATURDAY, SEPTEMBER 27TH 2014

BRETT/ROBERTA/SHAWN


*OLYMPIC LIFTING CLASS IS CANCELLED THIS SATURDAY ONLY...THERE WILL STILL BE ENDURANCE CLASS AT 9AM AND OPEN GYM 10-12!
*CROSSFIT KIP & CROSSFIT FBF WILL BE HOSTING BARBELL FOR BOOBS ON OCTOBER 11TH AT 10AM.https://www.barbellsforboobs.org/  WE WILL BE THROWING DOWN AT CROSSFIT FBF ....START A FUNDRAISING PAGE AND RAISE MONEY FOR A GREAT CAUSE! THERE WILL BE A WOD ("GRACE") AND THEN FOOD AND DRINKS AFTER! WE CAN PLAN A CARPOOL FROM KIP!


ENDURANCE WARM-UP
800M RUN
2 LAPS WALKING LUNGES AROUND RIG
1 MIN SIDE PLANK HOLD (EACH SIDE)
MOBILITY


ENDURANCE WOD
AMRAP 30
20 BURPEES
30 ABMAT SITUPS
400M RUN

RESULTS FROM 9/26/14
"FRAN"


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