WOD - MONDAY, SEPTEMBER 22ND 2014

* THIS WEEKEND WE HAD A CREW OF OUR MASTERS GO OUT TO CROSSFIT 508 IN MASSACHUSETTS  AND DID UNREAL.  GINNY TOOK 2ND PLACE, ED TOOK 2ND PLACE,  BAXT TOOK 3RD PLACE IN HIS AGE AND 5TH OVERALL! AND CHRIS K FINISHED IN 10TH.  SO PROUD OF ALL OF YOU GUYS!

GINNY!

2 STUDS BAXT AND ED!

ED!

CHRIS K!

GINNY, CHRIS, DAN, AND ED COMPETING AT THE MASTERS THROWDOWN AT CROSSFIT 508!

PHOTOBOMB OF THE BOSTON IRON GIRLS WHOLE TRAINING IN CHARLOTTE!

HERE IS A PREVIEW OF OUR TSHRTS.  PREORDER WILL START NEXT WEEK!

BENCHMARK WEEK DAY 1

WARM-UP
1 MIN DOUBLES
15 PUSHUPS
10 RING DIPS
2 SETS ME PLANK HOLDS (65/45)
REVIEW AND DRILL POWER CLEANS

STRENGTH
BACK SQUAT - 4X5@90% OF 5RM

WOD (PR BOARD WORTHY)
"ELIZABETH"
21-15-9
POWER CLEANS (135/95)
RING DIPS

RESULTS FROM 9/21/14