Sunday, September 14, 2014

WOD - MONDAY, SEPTEMBER 15TH 2014

OUR TEAM FITERNITY TOOK 1ST PLACE AT THE GRANITE GAMES IN ST.CLOUD MINNESOTA WINNING $8,000!


JOHN AND KRISTINA GOT MARRIED! CONGRATS GUYS YOU ARE AWESOME.

DIANA NAILING A BIG TIME SNATCH!! 

WARM-UP
400M RUN
25 V-UPS - REST 2 MIN
25 V-UPS
20 AIR SQUATS
5-7 MIN TO PRACTICE C2B PULLUPS

STRENGTH
BACK SQUAT
FIND 5RM - 15 MIN CAP

WOD
3 ROUNDS FOR TIME
200M RUN
25 C2B PULLUPS

RESULTS FROM PARTNER SUNDAY!!!!

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