Wednesday, September 24, 2014

WOD - THURSDAY, SEPTEMBER 25TH 2014

THE MULLANEY REST POSE!!!


* HAPPY BDAY TO JULIA AND MIKE HYLAND!!!

WARM-UP
400M RUN
20 PUSHUPS
10 KB SWINGS (LIGHT/MED/HEAVY)
30 PARTNER ASSISTED LEG RAISES X 2
10 FRANKENSTEIN SQUATS
10 FRONT SQUATS

STRENGTH
15 MIN FIND 1RM FRONT SQUAT (PR BOARD WORTHY)

WOD 
"THE KIP"
50 KBS (70/53)
50 BURPEES

TOP 3 FOR DIANE

RESULTS FROM DIANE

RESULTS FROM DIANE

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