Saturday, September 6, 2014

WOD - SUNDAY, SEPTEMBER 7TH 2014

LOVE THIS CREW! CONGRATS TO KRYSTA AND ADNAN ON THEIR WEDDING!


WARM-UP
400M RUN
10 KB SWINGS (LIGHT/MED)
10 BURPEES
10 BOX JUMPS 
10 BURPEE BOX JUMPS
REVIEW AND DRILL GOBLET SQUAT


WOD
400M RUN TO START EACH ROUND THEN: (MUST RUN TOGETHER)
27-21-15-9-6-3
BURPEE BOX JUMP OVERS(30/24)
GOBLET SQUATS (53/35)
KB SWINGS (53/35)


RESULTS FROM 9/6/14

RESULTS FROM 9/6/14


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