Tuesday, September 16, 2014

WOD - WEDNESDAY, SEPTEMBER 17TH 2014

* BENCHMARK WEEK COMING UP! GET READY TO ROCK AND ROLL AND PR SOME BIG TIME WORKOUTS!!!

** PROGENEX FLAVOR COOKIES AND CREAM MORE MUSCLE IS IN STOCK FOR LIMITED TIME. WE HAVE 8 BAGS AND ITS FIRST COME FIRST SERVE.  GET IT WHILE ITS HOT!

*** EVERYONE THAT IS SIGNED UP FOR LURONG WILL BE RECEIVING A EMAIL FROM MOLLY WITH IN THE NEXT 2 DAYS REGARDING SCHEDULE OF MEASUREMENTS AND BENCHMARK WODS!

**** VO2THEMAXX TESTING IS AVAILABLE ON EVERY TUESDAY AND THURSDAY FROM 1-8.  IF A BUNCH OF YOU GUYS ARE INTERESTED CHRIS CAN ALSO COME DOWN ON A SATURDAY MORNING TO DO SOME TESTING.  SCHEDULING IS EASY.  YOU CAN SET UP WITH RACHEL IN THE PHYSICAL THERAPY/CHIROPRACTOR OFFICE OR JUST EMAIL VO2THEMAXX@GMAIL.COM TO SET UP A TIME TO GET TESTED.
IF YOU DON’T KNOW WHAT IT’S ALL ABOUT CHECK OUT THE WEBSITE WWW.VO2THEMAXX.COM

***** FRIDAY NIGHT AFTER THE 6PM CLASS, COME HANG OUT FOR SOME BEERS AND BYOM (BRING YOUR OWN MEAT) WE HAVE PLENTY OF BEER IN THE FRIDGE SO JUST BRING SOME MEAT FOR YOURSELF AND COME HANG OUT! (WE WILL TRY TO DO THIS ONCE A MONTH!)
ED IS A TANK LOVE THIS GUY!!!
ANDREWS A TANK!!!


WARM-UP
1 MIN DOUBLES
15 BOX JUMP OVERS
30 CRUNCHES
30 BICYCLE CRUNCHES
30 CRUNCHES
REVIEW AND DRILL DEADLIFTS

STRENGTH
15 MIN TO FIND 3RM DEADLIFT

WOD
21-15-9
DEADLIFTS (275/185)
BOX JUMP OVERS (30/24)

RESULTS FROM 9/16/14

RESULTS FROM 9/16/14

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