WOD - WEDNESDAY, SEPTEMBER 3RD 2014

* THIS IS THE LAST WEEK OF 7AM CLASSES.

PAT GIVIN THE OOOOOO FACE!!!!

WARM-UP
400M RUN
20 HOPS (4FT)
10 RING ROWS
2 SETS - 15 V-OUTS
REVIEW AND DRILL HANG SQUAT SNATCH

STRENGTH
5 SETS TO FIND 3RM WEIGHTED STRICT PULLUP

WOD
3 ROUNDS FOR TIME:
15 HANG SQUAT SNATCHES (135/95)
15 BURPEES OVER THE BAR

RESULTS FROM 9/2/14

RESULTS FROM 9/2/14