* CLASS THIS SUNDAY WILL BE CANCELLED AS ALL OF OUR COACHES WILL BE UP IN CANTON, MA ROCKIN AND TRYING TO QUALIFY FOR THE CROSSFIT GAMES!
** PLEASE MAKE SURE YOU REGISTER YOUR NAME AND INFO ON THE BOX HQ WEBSITE. WE WILL BE GOING LIVE ON JUNE 1ST! WWW.THEBOXHQ.COM
WARM-UP
400M RUN
10 LIGHT/MED/HEAVY KB SWINGS
REVIEW AND DRILL HANG SQUAT CLEANS
STRENGTH
15 MIN TO FIND 1RM HANG SQUAT CLEAN
WOD
3 ROUNDS
400M RUN
25 KB SWINGS (70/53)
* REST 3 MIN BETWEEN ROUNDS *
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| RESULTS FROM MURPH!!!! |
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