WOD - TUESDAY, MAY 13TH 2014

* HAPPY BIRTHDAY LORI AND KAYLAN!

** WE HAVE 2 EXTRA HOTEL ROOMS BOOKED FOR REGIONALS.  IF YOU WANT THEM PLEASE TALK TO MOLLY OR SEAN.

8:30 RELAXING AFTER THE 2 MILE RUN!

CONGRATS JOHN ON COACHING THE KELLENBERG HIGH SCHOOL BOYS VOLLEYBALL TEAM TO A  CATHOLIC LEAGUE SEMI FINALS WIN!

WARM-UP
1 MIN DOUBLES
EMOM 3 MIN
5 PULLUPS
5 PUSHUPS
5 AIR SQUATS
REVIEW AND DRILL HANG SQUAT CLEANS

STRENGTH
HANG SQUAT CLEAN 4X3@93% OF 3RM.
(1 SET EVERY 2:30)

WOD
"CINDY"
AMRAP 20 MIN
5 PULLUPS
10 PUSHUPS
15 AIR SQUATS

** PR BOARD WORTHY!
*** LAST DONE ON NOVEMBER 19TH 2013.

RESULTS FROM 5/12/14 - 2 MILE RUN + 7RM BACK SQUAT.