WOD - SUNDAY, MAY 25TH 2014

* CLASSES TOMORROW ARE 9AM AND 10AM ONLY! PLEASE BE ON TIME.  IF YOU MISS THE WARM-UP YOU WILL NOT BE ABLE TO WORKOUT WITH THE GROUP THANKS!

MICHELE AND GRACE!

HEATHER AND BANEGAS!

HEATHER!

GINA AND SNE!

THE TEAM RELAXING!

NOAM AND JAY!

KRYSTA AND LISA!

JP!

LUKE ANND CARNEY!

ADNAN!

WARM-UP
400M RUN
REVIEW AND DRILL MOVEMENT STANDARDS

WOD (90 MIN TIME CAP)
"MURPH"
1 MILE RUN
100 PULLUPS
200 PUSHUPS
300 AIR SQUATS
1 MILE RUN

* YOU MAY BREAK UP THE REPS AS YOU SEE FIT.  YOU MUST DO THE RUNS BEFORE AND AFTER THOUGH.

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

This workout was one of Mike's favorites and he'd named it "Body Armor". From here on it will be referred to as "Murph" in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. 

RESULTS FROM PARTNER SUNDAY!