WOD - FRIDAY, MAY 9TH 2014

* THE BOX HQ NEW LOGIN SYSTEM WILL BE LIVE AS OF JUNE 1ST.  EVERYONE PLEASE CONTINUE TO LOGIN THRU MINDBODY WHICH IS OUR ORIGINAL ONLINE SYSTEM.  THANKS FOR YOUR PATIENCE.

** 10AM BEACH WOD ON LAURELTON. SATURDAY AND SUNDAY!

WARM-UP
400 RUN
SHOULDER/TRICEP MOBILITY
10 PUSHUPS
REVIEW RING DIP STANDARDS
REVIEW HSPU STANDARDS


ENDURANCE BENCHMARK (PR BOARD WORTHY)
2 MIN AIRDYNE TEST - MAX CALS


HERO WOD
"JT"
21-15-9
HSPU
RING DIP
PUSHUP

In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005

First posted 6 July 2005

RESULTS FROM 5/8/14

RESULTS FROM 5/8/14