WOD - SATURDAY, MAY 3RD 2014

6AM!

KEV AND JOHN!

OLYMPIC LIFTING WARM-UP
BEHIND NECK PUSH PRESS
OHS
SNATCH BALANCE
HANG POWER SNATCH
HANG SQUAT SNATCH
SQUAT SNATCH
PUSH PRESS
PUSH JERK
SPLIT JERK

OLYMPIC LIFTING
A. 17 MIN FIND 1RM SQUAT SNATCH
B. 17 MIN FIND 1RM SQUAT CLEAN AND SPLIT JERK
C. 100 WEIGHTED DB SITUPS

ENDURANCE WARM-UP
400M RUN
40 ABMAT SITUPS
10 PUSHUPS
5 BURPEES

ENDURANCE WOD
5 ROUNDS
800M RUN
ME BURPEES 2 MIN
- REST 2 MIN AFTER EACH RD
* SCORE TOTAL BURPEES
* SCORE EACH RUN

RESULTS FROM 5/2/14

2014 REGIONAL TEAM