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| WHO IS COMING OUT TO REGIONALS TO SUPPORT OUR TEAM? FILL OUT THE SHEET IN THE FRONT OF THE GYM!!!! |
* HAPPY BIRTHDAY GINNY!!!!
WARM-UP
800M RUN
40 PARTNER WALLBALL SITUPS
REVIEW AND DRILL DEADLIFTS
WOD
3 ROUNDS FOR TIME BREAK UP ANYWAY YOU WANT:
400M RUN (MUST RUN TOGETHER)
40 DEADLIFTS (185/115)
50 PULLUPS
60 HRPU
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| OLY RESULTS! - 10 PRS |
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| ENDURANCE CLASS! |
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| 2014 REGIONAL TEAM! |
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| MOLLY RESULTS. |
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