WOD - FRIDAY, MAY 30TH 2014

- ANNEMARIE HITS 135# HANG SQUAT SNATCH!

WARM-UP
400M RUN
10 BURPEES
10 STRICT PULLUPS
50 WEIGHTED ABMAT SITUPS (45/25)

WOD
1 MILE RUN (20/14# MEDBALL)
60 BURPEE PULLUPS
800M RUN (20/14#MEDBALL)
30 BURPEE PULLUPS
400M RUN (20/14#MEDBALL)
15 BURPEE PULLUPS

* SUB FOR BURPEE PULLUPS WILL BE STEP UP ON A BOX THEN JUMP INTO A PULLUP.

RESULTS FROM 5/29/14

RESULTS FROM 5/29/14