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| NOAM AND NEIL! |
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| BEACH WOD! |
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| BEACH WOD! |
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| BEACH WOD! |
WARM-UP
10 BURPEES
100M WHEEL BARREL W. PARTNER
WOD
"SANDY BRENTON"
3 ROUNDS FOR TIME:
100 FOOT BEAR CRAWL
100 FOOT CRAB WALK
100 FOOT LONG JUMP
EVERY 5TH LONG JUMP, 3 BURPEES
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| RESULTS FROM 5/10/14 |
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| RESULTS FROM 5/10/14 |
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