** LAURELTON BEACH AT 10AM!!!! THERE IS NO CLASS TOMORROW AT THE GYM.
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| AIRDYNE! |
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| JENN AND CAROLINE TWINZZZZZIEEEESSS! |
WARM-UP
400M RUN
DYNAMIC STRETCHING
WOD#1
8 ROUNDS OF
:30 SEC ON - :10 SEC OFF
10M SPRINTS
WOD#2
100 AIR SQUATS
800M RUN
100 AIR SQUATS
400M RUN
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| RESULTS FROM 5/9/14 |
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